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Guided Exercises

Choose an exercise to practice emotional intelligence skills

Box Breathing
Self-Regulation
2 min • A calming breathing technique to help manage stress and anxiety

Exercise Steps:

  • •Inhale for 4 counts
  • •Hold for 4 counts
  • •Exhale for 4 counts
  • + 2 more steps
Perspective Taking
Empathy
3 min • Practice understanding situations from different viewpoints

Exercise Steps:

  • •Think of a recent conflict
  • •Describe your perspective
  • •Imagine the other person's view
  • + 2 more steps
Gratitude Practice
Self-Awareness
5 min • Cultivate appreciation and positive emotions

Exercise Steps:

  • •Take three deep breaths
  • •Think of something you're grateful for
  • •Feel the emotion deeply
  • + 2 more steps